The holiday season can be a time of joy and connection. For kids with sensory sensitivities, it can also bring unique challenges. With a little planning and a lot of love, you can help make this time special and stress-free for everyone. Here are some tips to guide you: 

Help Your Child Feel Ready 

• Talk About What to Expect: Stories can work wonders! Social stories are a fantastic way to help your child understand what’s coming.  

• Show Them What It’ll Be Like: Find photos online of places you’ll visit or dig out last year’s party pictures to help them feel familiar with the experience. 

Keep a Schedule, Even a Simple One 

• Plan Together: Let your child help decide what to do or where to go. Turn the list into a mini schedule—it’s empowering! 

• Use What Works: Whether it’s an app like Notes, a quick drawing, or even a few words on a sticky note, any schedule can bring comfort and predictability. 

Stick to Sensory Routines 

• Incorporate What They Love: Sensory activities your child enjoys (like a big hug or helping push the shopping cart) can help them feel calm and ready. 

• Calming Before the Chaos: Try a soothing activity at home—like deep breaths or heavy work play—before heading out. 

Make Food Easy 

• Bring Their Favorites: Parties aren’t the time for trying new foods. Pack familiar snacks or meals they love. 

• Get the Scoop: If you know the host, ask about the menu. That way, you can plan ahead and avoid surprises. 

Dress for Comfort  

• Try It Early: Holiday outfits can be adorable, but new clothes can feel scratchy or uncomfortable. Let your child wear their outfit ahead of time to find out what works. 

• Prioritize Feel-Good Choices: If an outfit is cozy and they love it, it’s perfect—whether or not it’s fancy! 

Bring Comfort Items 

• Pack Familiar Favorites: Whether it’s a stuffed animal, fidget toy, noise-canceling headphones, or even sunglasses, having these items on hand can be a big comfort. 

Explore Sensory-Friendly Activities 

• Look for Adapted Options: Many communities now offer sensory-friendly holiday events. These might include quieter environments, dimmed lights, and spaces to take breaks. Check local listings for these opportunities if they work better for your family. 

Keep an Eye Out for Overload 

• Notice the Signs: Covering ears, shielding eyes, or becoming restless can mean your child is starting to feel overwhelmed. A quick break might help! 

• It’s Okay to Pivot: Flexibility is your best friend—it’s okay to step away if you need to! 

Find or Plan Quiet Spaces 

• Scout Ahead: Public venues often have designated quiet areas. Call ahead or check online to locate them. 

• At Home or a Party: Work with the host to find a cozy room or corner where your child can unwind if they need a break. 

Share and Educate with Love 

• Talk to Family Ahead of Time: Let loved ones know what your child might need to feel comfortable. A simple chat or email can make a world of difference. 

• Set Expectations: Help others understand why your child may need breaks, a different meal, or might not want hugs this time—it’s all part of creating a welcoming environment. 

Celebrate in Your Own Way 

The holidays don’t have to be picture-perfect to be meaningful. By focusing on what works best for your family and embracing a supportive, flexible mindset, you can create a season full of warmth, joy, and connection.