Sensory Self-Care Bingo

A Bingo Board with 5x5 squares giving different options for sensory self-care; including: optimize natural lighting, change positions, a 20 second tight squeeze, weighted blanket or lap pad, fla your hands & ump up and down, hang upside down, drink water, bounce on a ball chair, safe crashing, rocking hair, smoothie through a straw, enjoy a dark comfortable space, dance break, play a game with a loved one, sing a duet, heavy work, blow bubbles, trampoline jumping, crunchy food, etc.

Check out this fun resource to look out for your sensory needs! Stamp five spaces in a row throughout the day as a reminder to take care of your sensory health.

 

Download Sensory Self-Care Bingo here.