Meet Mizba

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Content Warning - self-harm / suicidal ideation. Mizba’s story contains a serious mental health crisis and may be upsetting to read. 

Downloadable Resource

You can download Mizba's story here: 
Mizba English | Mizba German/Deutsch | Mizba Italian/Lingua Italiana | Mizba Spanish/Lengua Española | Mizba Chinese | Mizba Arabic
If you print with the "short binding" setting these read much like a children's book. 

A portrait of Mizba, a young girl with brown skin and black hair twisted into two braids. Mizba has rosy cheeks, and is wearing a pink shirt under a gray sweatshirt.Meet Mizba. Mizba is 11 years old. She likes soccer, 3-D printing, and reading, especially the Aru Shah book series. Mizba is in the gifted and talented stream at school and always the first to be picked for the Brain Bowl competition. She’s always enjoyed participating in tumbling class and wants to get into organized sports but finds them difficult. She doesn’t have anyone to sit with at lunch and doesn’t get invited for playdates after school. 

Mizba makes learning look easy, but this takes a lot of effort as she finds school incredibly stressful. Organizing her tools, finding items in her bag, zipping her pencil case, sitting still in her chair, and gently closing the classroom door are all tasks that require a lot of effort for Mizba. Now in middle school it’s even more stressful - managing her materials, accessing and organizing a locker, keeping to her class schedule. The only thing she feels successful at is following the rules and getting A+ grades. Mizba’s geography paper comes back marked as a B, the teacher knows this is unusual and tells Mizba not to worry. 

Mizba panics--she worries this may mean she won’t make the honor roll; her perfect streak has been completely broken. Mizba’s “battery” always runs on low as she works super hard to be organized in the school environment. Her challenges with social confidence and initiation drain her, so when she gets home from school she is fatigued and sad. She doesn’t have the ability to bounce back from this small knock. It feels like the world is closing in.

Mizba told her parents that she feels ill and now she is falling apart alone in her room. She feels deep despair, exhausted and empty. Her heart physically hurts, as the tears fall freely she bites her lip to keep from wailing in pain at the sense of panic and hopelessness. Mizba starts to think about some drastic ways to end these terrible feelings.

Sometimes differences in sensory integration mean that we register or notice sensation but we are unable to discriminate what it means. When this happens we can easily be confused in busy dynamic situations where we are asked to multi-task and organize ourselves on tight deadlines. We may need to go slower than our peers in order to respond appropriately to task demands. Every year students in middle and high school who have “held it together” despite differences in sensory processing suddenly hit a crisis point as school demands and sensory-motor demands converge and become too much, too heavy, and unbearable. By this point, mental health support and Occupational Therapy usually need to work together to provide effective support for building psychological well-being. Struggling to overcome unidentified differences in sensory integration and processing can result in delays developing social competence, confidence and problem-solving skills. Our resilience - our ability to recover from stress - can be compromised and we become at risk for dramatic declines in mental health.

A cartoon strip showing the story of Mizba. In the first picture, Mizba sits alone at a lunch table with her arms folded. She has brown skin, black hair twisted into two braids, and rosy cheeks. She's wearing a black hoodie over a pink shirt. Behind her at a different table sit four of her classmates, smiling at one another.  In the second image, Mizba looks dismayed as her teacher hands her a white piece of paper with a 'B' written at the top in red. In the third picture, Mizba is teary eyed, looking down at the ground. In the last image, Mizba lays on her bed, teary eyed, curled in the fetal position. Her bedspread is white with thin, blue stripes.


Sensory Health Saves Lives

Mizba lays on the floor with two friends, playing a board game. They are all smiling at one another.Mizba’s Dad decides to check on her after she ignores the calls to dinner. He finds her distraught, looking up some very upsetting videos on the internet and trying to hide what she is doing. Mizba’s parents take her to see a counselor who happens to be well trained in the importance of understanding sensory integration.

Mizba and her counselor work briefly with an Occupational Therapist and Mizba gets a full sensory integration evaluation. Together they discover that Mizba has significant differences discriminating and discerning the meaning behind sensation. She finds it difficult to locate items by touch or by vision alone, do up fasteners and successfully complete fine motor tasks. Following the recommendations of the occupational therapist Mizba and her family, with her counselor, build a sensory lifestyle that includes fun, joy and successful relationship building with peers. Mizba starts to heal and learns that she is good at more than just academics! 

Does Mizba’s story sound familiar to you? For support finding a sensory integration and processing assessment reach out to your school, local sensory certified occupational therapy practice or contact us at STAR Institute and we'd be happy to guide you. 

If you, a family member, friend or colleague expresses thoughts of self-harm or suicide please call your national suicide prevention lifeline immediately. In the USA this number is 800-273-8255.


Sensory Health Transforms Lives 

We have eight open sensory systems that work together to help us make meaning of the world around us: sight, taste, smell, touch, sound, body position, internal well-being and sense of motion/equilibrium. The way our bodies integrate and process sensation from all these systems is truly wonderful and highly complex. Everyone benefits from a better understanding of how sensory processing impacts health and wellness. An Occupational Therapist who is certified in sensory integration is a good place to start but every teacher, mental health professional, parent, and person-who-works-with-humans also needs a better understanding of this area of human development.



STAR Resources

For more information on sensory discrimination: Subtypes of SPD - Sensory Discrimination Disorder | "Sensory Solutions - Sensory Discrimination Disorder"  | Sensory Processing Explained - Ep. 1 Sensory Discrimination

For mental health support, STAR Institute offers Coaching and Counseling Services for children, teens, adults, and families.